While genetics and studies on epigenetics suggest that you cannot change your “fate” written in your DNA, you can still hold the reins in your immunity, skin care, and mental clarity. Check out these 20 superfoods because healthy eating should be normalized. Periodt! Choose these over fast-fixes any day and watch your glow up come in naturally.
Get ready to enjoy the nourishing benefits of these nutrient-packed foods that provide essential vitamins, minerals, and antioxidants that enhance overall physical health and your longevity.
Shilajit
Health Benefits: An underrated supplement that’s gaining traction on the holistic Instagram algorithm lately, and for a good reason. It’s rich in fulvic acid and over 80 minerals. Shilajit is prized for boosting energy, supporting brain health, and enhancing immunity.
Historical Use: In Ayurvedic medicine, Shilajit has been used for centuries as a tonic. Its capabilities in increasing general vitality and treating certain ailments has no doubt brought its relevancy on the side of the Instagram’s wellness algorithm recently.
Used as a folk medicine in various regions of Asia, including India, Tibet, and Nepal, for over 4,000 years, the substance is believed to have been formed during the late Triassic period, around 200 million years ago, when geological activity trapped ancient plant life under layers of sediment.
Photo Credit: Adapt the Herb
Ashwagandha
Health Benefits: This adaptogen helps reduce stress, improve stamina, support cognitive function, and promote restful sleep. A herby alternative to melatonin.
Historical Use: Traditionally used in Ayurveda for over 3,000 years to improve vitality and reduce anxiety.
Raspberries
Health Benefits: High in antioxidants, fiber, and vitamins C and K, raspberries promote heart health and reduce inflammation.
Photo Credit: Floragy
Eggs
Health Benefits: Complete proteins with essential amino acids, rich in vitamins B12 and D. A common grocery list item can be so overlooked! Other than that, Eggs also support muscle repair and brain health. A needed item for overall wellbeing.
Dark Leafy Greens (Spinach, Kale)
Health Benefits: Rich in vitamins A, C, K, calcium, and iron. Not only that, they also boost immunity, improve digestion, and support bone health.
Photo Credit: onlyfoods.net
Arctic Root (Rhodiola Rosea)
Health Benefits: An adaptogen. It reduces fatigue and enhances mental performance, especially during stress.
Historical Use: Used for centuries in Russia and Scandinavia to enhance endurance and combat fatigue.
Photo Credit: National Centre for Complementary and Integrative Health
Turmeric
Health Benefits: It contains curcumin– a highly potent anti-inflammatory and antioxidant that supports joint and heart health.
Historical Use: Used in Indian Ayurvedic and Chinese medicine for over 4,000 years for its healing properties.
Photo Credit: health.com/ krisanapong detraphiphat on Getty Images
Chia Seeds
Health Benefits: Rich in omega-3s, fiber, and protein, chia seeds promote heart and digestive health.
Blueberries
Health Benefits: One of the most readily available superfoods in the list besides eggs! Get these at any supermarket — they’re packed with antioxidants and vitamins that improve brain health and combat oxidative stress.
Photo Credit: The Food Co-Op
Quinoa
Health Benefits: Gluten-free grain rich in protein, fiber, and minerals supporting digestion and energy.
Moringa
Health Benefits: Contains vitamins A, C, calcium, potassium, and protein; anti-inflammatory and antioxidant.
Historical Use: Called the “miracle tree,” moringa has been used in Ayurvedic medicine for thousands of years to treat malnutrition and inflammation.
Sacha Inchi
Health Benefits: Seeds rich in omega-3 fatty acids and protein, promoting heart and brain health.
Photo credit: Dewan Kosmik
Sea Buckthorn
Health Benefits: High in vitamins C, E, and omega-7, it supports skin, immune, and digestive health.
Historical Use: An orange tinted superfood used by Tibetan and Mongolian healers. It was a remedy for skin conditions & immunity.
Photo Credit: La Belle Excuse
Baobab Fruit
Health Benefits: High in vitamin C, fiber, and antioxidants; aids hydration, digestion, and immunity.
Camu Camu
Health Benefits: One of the richest natural sources of vitamin C. Like oranges, it boosts immunity and antioxidant defenses.
Black Garlic
Health Benefits: Aged garlic with enhanced antioxidants, supports heart health and immunity.
Historical Use: Used traditionally in Asian medicine for cardiovascular health and immune support.
Photo Credit: honest-rare.de
Amaranth
Health Benefits: High in protein, fiber, magnesium, and iron. It also supports muscle recovery and bone health.
Maca Root
Health Benefits: Boosts energy, stamina, hormone balance, mood, and mental clarity.
Historical Use: Used for centuries by Andean cultures to improve fertility and endurance.
Photo Credit : Britannica
Chlorella
Health Benefits: Algae rich in chlorophyll, protein, vitamins, and minerals; detoxifies the body and supports immune health.
Black Cumin Seeds (Nigella sativa)
Health Benefits: Known to be anti-inflammatory, antioxidant, supports immune, digestive, and respiratory health.
Historical Use: Mysteriously known as the “seed of blessing,” black seeds are one of the longest existing and consumed superfoods! Fun Fact: did you know they have been used for over 2,000 years in Middle Eastern, Greek, and Islamic medicine for treating ailments ranging from asthma to digestive disorders? Besides that, The Prophet Muhammad (PBUH) is famously quoted for saying, “Hold on to the use of the black seed, for it is a cure for every disease except death.”
Photo Credit: Very Well Health
Final Thoughts
Adding this wide variety of these superfoods into your diet not only helps you tap into the power of natural nutrition. Other than that, it will also act as a support to everything in your wellbeing from energy and immunity to brain function and skin health. Start your day with a spinach and blueberry smoothie or try traditional remedies like Shilajit or black cumin seeds, these superfoods offer a rich connection to history and nature’s healing power.
Can’t wait for everyone to glow up after this article! You might also enjoy this leisurely read: Best Yakiniku Spots in Klang Valley : A Meat Lover’s Guide
Be sure to tag us. Don’t be a stranger! If you try any tasty superfoods, flex to us by tagging our handle @citykaki.life
Writer that loves martial arts, sports, food, travel, and all things creative.
